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7 Secrets for Sweet Tooth: How to Eat Sweets without Damaging the Body

7 tips of how to deceive your body, for people who love sweets, regardless of how much you know that sweets are an enemy to a healthy body, it’s hard to walk away from the sweets in front of you.

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Strong to the bones: How to outsmart osteoporosis
Do you know…about 90% of Thais are in risk of osteoporosis? Osteoporosis, which literally means “porous bones,” is a disease characterized by low bone mass and density. As bones become more porous and brittle, the risk of fracture is greatly increased.